“The guru is not outside. The guru is the light within.”
I offer humble accompaniment for deepening integrity, belonging and wholeness.
Unblock Your Practice
You're convinced that meditation is valuable for you; the benefits are evident. Your practice is quite consistent, and you may have sat several retreats.
However, you are not experiencing the depth of benefits that you would like, as fast as you would like. You sense that there is untapped potential.
1:1 mentorship helps you to navigate around the hidden barriers to transcend the plateau, trauma, struggle, story, and self.
I support you to live a more full, rich, integrated, flowing, surrendered, blessed life.
Whether you are waking up or living awake - struggling or flourishing - I will meet you where you are.
Meet Ollie
EA Mindfulness & Meditation Teacher
Hello!
As a mindfulness & meditation mentor, I help to expedite the benefits of your practice. My approach is grounded in unconditional loving-kindness and non-dogmatic wisdom.
Trained by eminent teachers Tara Brach and Jack Kornfield, I am certified as a mindfulness & meditation teacher by the University of California, Berkeley. I have been a committed meditator for eighteen years.
What to expect
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Sessions tailored to your unique context & experiences
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Guidance tailored to your personal philosophy, worldview & related struggles
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Privacy & confidentiality, with a safe non-judgmental space to discuss sensitive issues
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Deeply nuanced exploration of your needs, with concrete personal practice recommendations
Mentorship Package
3 Weekly 1 hour Sessions
In many cases it will be best to start with a block of three weekly one hour sessions.
You will then have the option to continue meeting weekly or otherwise.
How it works
Typically, start with 3 weekly sessions
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In most cases it will be helpful to start with a block of three weekly one hour sessions
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Further session may be unnecessary or find an ongoing rhythm
Before our first session, I may request that you:
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Reflect on your motivations and intended outcomes
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Take a psychometric self-assessment (~20 mins)
During our mentorship engagement, if possible, I request that you:
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Practice meditation daily
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Keep a practice journal
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Engage with the homework that I recommend:
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Guided meditations
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Reading
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Journaling exercises
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What may we cover together?
We'll focus on whatever seems most helpful in the moment. Depending on your needs, our sessions are likely to address several of the following themes:
Formal Practice
Practice consistency
Practice content & quality
Practice duration
Retreat
Informal Practice
Mindful routines
Mindfulness at work
Mindful relationships
Mindful activities
Practice Building
Practice planning
Practice community
Motivation & intention
Contingency planning
